According to WebMD, the following solutions can help relieve some of the most common discomforts experienced during pregnancy. Nausea is usually the result of hormonal changes and occurs frequently in early pregnancy. If nausea occurs in the morning, a woman can eat dry foods like cereal or crackers before getting out of bed. During the day, she can eat small meals or snacks every two to three hours and sip on fluids throughout the day. A growing baby requires extra energy, so a pregnant woman should work to maintain a regular schedule that balances activity with lots of rest. If she thinks she is anemic, she should ask her doctor to test her blood. She can also exercise daily to increase her energy level.